March Break Camp (East Ottawa) U10-U16 (A-AAA)
Program Date:
March 16, 2026
Program Time:
2:00 pm
Program Location:
Richcraft Sensplex, 813 Shefford Rd, Gloucester, ON, K1J 8H9, Canada
Program Description
March Skill & Performance Camp
March 16–19 | Richcraft Sensplex- Potvin pad
U10-U16 (A-AAA)
This four-day camp is designed for athletes looking to sharpen their skating and skill in a high-tempo, detail-driven environment while also being introduced to high-level off-ice preparation.
Camp Schedule & Structure
Total training volume: 7.5 hours of on-ice training, 1 hour of off-ice training
Monday (March 16):
On ice: 2:00–4:00pm
Tuesday (March 17):
Off ice with Capital Strength @ Capital Strength’s gym ( 10-11am) . On ice: 2:00–4:00pm
Wednesday (March 18):
On ice: 2:00–4:00pm
Thursday (March 19):
On ice: 2:30–4:00pm
On-Ice Training
On-ice sessions focus on skating mechanics, skill development, and game-relevant reps with an emphasis on pace, precision, and feedback. Small groups ensure athletes get maximum touches and individualized coaching.
Off-Ice Training (Tuesday Only 10-11am @ Capital Strength )
Capital Strength Address: 2190 Thurston Drive, Ottawa, ON
We’ve partnered with Capital Strength an off-ice training specialist with a proven hockey development program.
The Tuesday off-ice session will be held at Capital Strength’s top end facility (2190 Thurston Drive) from 10-11am. The session will focus on movement quality, performance preparation, and injury prevention helping athletes understand how to better prepare their bodies to perform and recover.
Capital Strength Coaching Team:
- Nick Haince: Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Programs with 16 years of Hockey performance development.
- Donald Shaw:Coach Donny is a Lead Strength Coach for the Navan Jr. A Grads and former Gee-Gees football running back.
- Matt Kelly:Physiotherapist with a Master’s in Biomechanics, specializing in hip and groin injuries and skating biomechanics.
*This is the same team I personally worked with while returning from a broken leg and continue to trust to keep me feeling strong and fresh on the ice.
Program Summary
- 4-day camp (March 16–19)
- 7.5 hours of on-ice training
- 1 hour of off-ice training with Capital Strength (Tuesday)
- Small group environment
- High intensity, high feedback, and attention to detail
Spots are limited.